DOCTOR_RONO
From: Nairobi, Kenya.
Welcome to The Doctor_Rono’s Journey to Health and Wellness
Hello and welcome to Doctor_Rono’s journey to health and wellness. I am Doctor Rono and am thrilled to have you onboard as we embark on this health and wellness journey. As someone who has been passionate about living an healthly life, I created this page to help us all lead happier and healthier lives.
On this page we are looking forward to helping and making other people’s lives happy and healthier. We are looking to improve your fitness, stress management and more of well-being goals.
Our coverage will include topics like;
- Nutrition : Simple and easy foods to maintain a healthy balanced diet.
- Fitness : Mostly work outs, ways to stay active and work out schedules and routines.
- Mental Health : Improving mental well being and clarity.
Make sure not to miss any regular posts featuring the topics stated above. The posts will be updated regularly so make sure not to miss them.
I would love to hear from each and every reader with any question. Feel free to reach out on the comment section below.
Once again thank you for being here and am looking forward to taking this journey with you !!
